If you, or someone you know, is struggling to manage anxiety then seeking counseling could prove very helpful.
Facts
Anxiety disorders are the most common of any mental health diagnosis in the United States. They affect roughly 20% of the population according to the National Alliance on Mental Illness. Symptoms and experiences of anxiety are highly treatable, but only approximately one third of those who have anxiety concerns seek treatment, according to the Anxiety and Depression Association of America.
Anxiety and depression are often seen together. Those who struggle with anxiety often struggle with depression and vice versa.
Common Experiences Associated with Anxiety
Anxiety can come in different forms. Some have general anxiety which can come about for seemingly no reason. Others might struggle from panic attacks. Often college students have to manage test anxiety or anxiety related to giving presentations or public speaking.
Common experiences associated with anxiety disorders can include feeling excessively frightened, distressed, or uneasy during situations in which most other people would not experience these same feelings.
When they are not treated, anxiety disorders can be severely impairing and can negatively affect a person’s personal relationships or ability to work or study. In the most severe cases, anxiety disorders can make even regular and daily activities such as shopping, cooking or going outside incredibly difficult.
Anxiety disorders can further cause low self-esteem, lead to substance abuse, and isolation from one’s friends and family.
Things You Can Do
There are many ways to manage anxiety. One very effective way is to regularly practice relaxation exercises. By practicing deep breathing as a form of relaxation you can initiate the relaxation response in your body. The more you practice this, the quicker your body will relax in times that you need it.
Other helpful ways to manage anxiety are to practice good time management skills and create a predictable schedule for yourself. Make sure to get regular exercise and build in time to decompress and relax.
Treatment
If you, or someone you know, is struggling to manage anxiety then seeking counseling could prove very helpful. There are different therapies that target anxiety specifically. One popular method is Cognitive Behavioral Therapy which helps you explore the relationship between thoughts, actions, and mood.
In addition, a therapist can assist you in relaxation and mindfulness exercises which can help one manage their anxiety. Some people are assisted by the use of medications specifically used to treat anxiety symptoms.
The UNO Health Center has a psychiatrist that can assist you in finding the right medication to assist you in feeling better. All of your options can be discussed with your counselor.
Helping a Friend
A friend who is struggling with anxiety can always use positive supports. Remember to remain calm even when they are getting worked up. Encourage them to seek counseling if they are struggling to manage their anxiety. It can also be helpful to ask them what is helpful when you notice that they are beginning to become overly anxious.
Be patient and accepting of how they handle anxiety. Each person handles it differently and your support can help a friend better manage their anxiety.