What Is Wellness?

Wellness Indicators

The following wellness indicators incorporate multiple elements of every day health into one model. Each indicator can affect our overall quality of life, because wellness directly relates to how long we live and how well we live. Below is a list of each indicator and a short description of the role they play in wellness.

	Emotional Wellness Coping effectively with life and creating satisfying relationships.
	Environmental Wellness Good health by occupying pleasant, stimulating environments.
	Financial Wellness Satisfaction with current and future financial situations.
	Intellectual Wellness Recognizing creative abilities and finding ways to expand on skills.
	Occupational Wellness Personal satisfaction and enrichment from one's work.
	Physical Wellness Recognizing the need for physical activity, healthy foods, and sleep.
	Social Wellness Developing a sense of connection, belonging, and support.
	Spiritual Wellness Expanding our sense of purpose and meaning in life.