The cooler weather signals that flu season is here. The flu shot can’t completely prevent you from catching the virus, but getting the vaccine is your best defense to decrease your risk of having severe symptoms. If you start feeling flu-like symptoms, over-the-counter medications can help you find some relief.
Knock out the fever and aches
Feeling feverish and achy? Acetaminophen (Tylenol®) or ibuprofen (Advil®) can reduce a fever and relieve muscle aches.
Calm that cough
A cough that won’t quit can mess with your sleep and focus in class. Cough suppressants like dextromethorphan (Robitussin or Delsym®) can help quiet things down so you can rest and recharge.
Clear your head
Can’t breathe through your nose? Nasal decongestants like pseudoephedrine (Sudafed®) or nasal sprays like oxymetazoline (Afrin®) can help clear things up fast.
Soothe a sore throat
Cough drops like Ricola®, or a numbing throat spray can soothe your scratchy throat.
Stop the sniffles
Antihistamines like diphenhydramine (Benadryl®) can help with a runny nose and sneezing. However, they may make you sleepy — perfect if you're planning to get some rest anyway. Claritin® and Zyrtec® are antihistamines that do not cause as much drowsiness — so these may be better options.
Always follow the dosing instructions on the label and consult a health care professional if you have any doubts or underlying health conditions when taking over-the-counter medications.
Get your flu shot
Over-the-counter meds help with symptoms, but getting vaccinated is the best way to decrease your risk of getting the flu in the first place. Flu shots are free for all UNO students and are offered at the UNO Health Center.
Faculty and Staff can make appointments for their flu shot. All fees will be billed to insurance.
The UNO Health Center can give you personalized advice on managing flu symptoms. To schedule an appointment to get your flu shot or to talk to a provider about your symptoms, call the UNO Health Center at 402.554.2374.