Nutrients are the building blocks of happy hormones that are created in your gut. Your gut microbiome is made up of trillions of microbes that break down food. During digestion, these microbes send signals to the immune system and your brain. If your microbes are not functioning properly, they can affect how you feel.
What foods improve mood
Vitamins and minerals are needed to create certain hormones. Stock up on these foods to boost your mood and keep you energized:
Fiber-rich foods
Fruits, veggies, whole grains, and beans keep you feeling full and energized. Fiber feeds our healthy bacteria which can be linked to improving our mood.Protein
Protein is digested slowly which gives you more consistent energy that stays with you longer. Lean meats like chicken, turkey, and fish are great sources of protein as well as plant-based foods like beans, nuts, seeds, and tofu.Antioxidant-rich foods
Research suggests that antioxidants have an anti-inflammatory effect, helping your body remove free radicals which can be harmful to your cells. Berries, leafy greens, turmeric, salmon, and black chia seeds are all high in antioxidants.
Omega-3 fatty acids
Fish and seafood are a group of foods with lots of omega-3 fatty acids. Research suggests omega-3s are helpful for better moods and work against depression and anxiety.
Need some advice on lifestyle changes? We’re here to help! The UNO Health Center provides several wellness services to currently enrolled UNO students. Call 402.554.2374 to schedule an appointment. Visit our website to learn more about the services we offer Maverick students.