Top 5 ways to stay healthy and germ-free this semester

The good news is that there are easy steps you can take to avoid germs and stay safe during your college experience. Nebraska Medicine UNO Health Center experts share five tips to help you have a healthy fall semester:

1. Watch where you put your backpack

You carry it on campus all day – to libraries, dining halls, classrooms, the bathroom, etc. Make sure you disinfect your backpack at the end of each day and wash it weekly. Never throw it on your bed or pillow when you get back from class, which could spread germs to your face or mouth when you go to sleep. Instead, hang your backpack on a chair or a hook in your room until you can clean it.

2. Avoid sharing items with others

If a classmate needs a pen, give them one they can keep instead of asking for it back. Never share toiletries or makeup, especially razors, eyeliners, or anything that comes into direct contact with your skin.

3. Regularly disinfect your electronic devices

This includes your cell phone, laptop, and anything you carry with you on campus. Use disinfectant wipes to clean the touch surfaces at least once a day, or better yet, in between uses throughout the day.

4. Wash your hands often – more times than you think you need

We know, we know - you’ve heard about this a million times already. But it really is the best way to stay safe and germ-free. Wash your hands before and after classes, at meals, and anytime you come into contact with others. Make sure to use warm water and soap for at least 20 seconds. When you can’t wash your hands, use hand sanitizer.

5. Lookout for common symptoms

If you start to feel sick, don’t ignore your symptoms, especially if you experience a sore throat, fever, cough, or rash. To make an appointment with the UNO Health Center, call 402.554.2374. Please dial the full 10-digit number whether you are on or off campus.