Welcome to Personal Training! Personal Training is designed for members of the UNO community (faculty/staff/students/alumni) who are in search of someone to provide them with an individualized program, guidance, motivation, education, encouragement, supervision and one-on-one attention.
Benefits of Personal Training
- Personalized exercise program
- Learn proper weight lifting technique
- Increase motivation and accountability
- Get more out of your workout time
- Learn new exercises
- Improve performances
- Overcome plateaus
Scheduling Your Personal Training Sessions
- Fill out the personal training request form: UNO PT Request Form
- Personal trainer is selected based on availability and client needs.
- Personal trainer contacts new client within 48 hours of receiving the paperwork to set up first session.
Personal Trainers
Each of our Personal Trainers has an extensive background in fitness, exercise, and wellness. All trainers are nationally certified and handpicked by Campus Recreation.
Most of the Trainers are studying Exercise Science, Health Promotion, Athletic Training or a related field.
Personal Training Pricing
| 30 MINUTE* | 60 MINUTE | |||
|---|---|---|---|---|
| Package | UNO Student | Member | UNO Student | Member |
| One Session | $22 | $30 | $30 | $40 |
| Five Sessions | $105 | $140 | $140 | $190 |
| Ten Sessions | $200 | $275 | $270 | $370 |
*Intended for those looking for shorter, more intense training.
Jump Start
Feeling unmotivated? Need a push to help get started? Try Jump Start! Jump Start is a 1 on 1 personal training consultation, designed to help develop a personalized program for the individual. One purchase guarantees a 1-hour consultation with one of UNO’s personal trainers.
Some of the things that can be discussed during the consultation are:
- Get motivated
- Learn Exercises
- Break down barriers
- Work towards goals
- Lifestyle Change
| UNO Students | Campus Rec Members |
|---|---|
| $20 | $25 |
InBody Assessment
- This body composition analyzer provides accurate analysis of standard measurements like percent body fat, skeletal muscle mass, and total body water.
- Testing is fast and easy – just stand on the device and hold the hand electrodes. Each InBody test includes a full-page result sheet.
- Get essential outputs for evaluating overall health and wellness. Identify changes in body composition, track progress, and deliver actionable advice based on trustworthy data.
- No empirical estimations based on age, sex, ethnicity, or body type. Instead, BIA technology measures body segments separately for an accurate analysis based on your unique body.
- Track History & Progress
| Single Scan | UNO Student | Member | Nonmember |
|---|---|---|---|
| $10 | $15 |
$25 |
|
| 8 scan pass | UNO Student | Member | Nonmember |
| $50 | $65 | $100 |
How to schedule
- Contact lgarstecki@unomaha.edu with request to purchase an InBody Scan
- You will then be contacted by a UNO Perosnal Trainer to set up your appointment
- Purchase body fat scan at Guest Services prior to the session
- Scan body fat using InBody 270
- Get results sheet